Author Archives: dayat

Exercise, Physical Activity and Mental Health

Exercise and physical activity play a crucial role in both maintaining one’s mental health condition and in recovering from a mental illness. Breaking research indicates that exercise actually produces a chemical that stimulates the growth of brain cells, thus allowing … Continue reading

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Importance of Mental Health Among Youth

Mental health is not merely the absence of mental illness, but it also the ability to cope with the challenges in life. Mental health is as important as physical health to everybody. Youths usually experiment with attitudes, appearances, and behaviors. … Continue reading

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